Democracy Dies successful Darkness
5.0 (3)
A abbreviated stack of these savory flapjacks offers mild vigor and the nubby goodness of maize and achromatic beans.
Serve with your favourite reddish salsa and possibly immoderate freshly cooked chorizo sausage connected the side. Or effort maple syrup, which would implicit a savory-sweet profile.
In testing, we quartered leftover pancakes and tossed them into a pan, chilaquiles-style (see related recipe).
Adapted from “Pancakes,” by Ken Albala (Reaktion, 2008).
measuring cup Servings: 3-4 (makes astir 9 4 1/2-inch pancakes)Ingredients
Nutritional Facts
Per serving (based connected 4)
Calories
510
Fat
22 g
Saturated Fat
12 g
Carbohydrates
63 g
Sodium
270 mg
Cholesterol
70 mg
Protein
11 g
Fiber
5 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Pancakes,” by Ken Albala (Reaktion, 2008).
Tested by Bonnie S. Benwick.
Published February 10, 2019
|
Updated March 16, 2026
Related Recipes
- Red Chilaquiles (Chilaquiles Rojos)












English (CA) ·
English (US) ·
Spanish (MX) ·