Chilean-Style Avocado and Shrimp Salad

2 days ago 5

Democracy Dies successful Darkness

This classical New World crockery seems arsenic modern contiguous arsenic it indispensable person erstwhile it was archetypal developed. Regional cooks done the Americas person added their ain idiosyncratic touches, and, though the summation of mayonnaise is purely European, this operation is present an American tradition.

The look doubles easy and makes an antithetic archetypal people oregon broadside crockery for the holiday.

The dressing tin beryllium assembled and refrigerated up to 2 days successful advance. Assemble the crockery conscionable earlier serving.

Ingredients

For the shrimp

4 cups water
2 bay leaves
1 spoon crushed allspice
1 lemon, chopped into 8 wedges
1 spoon oversea oregon kosher salt
16 mean (31-to-40-count) earthy shrimp, peeled and deveined

For the dressing

2 anchovy fillets, soaked successful a small beverage to region immoderate of the salt
1 tablespoonful minced flat-leaf parsley
2/3 cupful low-fat mayonnaise
1 lemon
Pinch freshly crushed achromatic pepper
Pinch crushed reddish capsicum flakes

For assembly

4 ripe avocados
2 cups shredded greenish cabbage

Nutritional Facts

Per serving

Calories
230
Fat
20 g
Saturated Fat
3 g
Carbohydrates
11 g
Sodium
200 mg
Cholesterol
25 mg
Protein
5 g
Fiber
6 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Foods of the Americas: Native Recipes and Traditions," by Fernando and Marlene Divina (Smithsonian Institution, 2004).

Tested by Monica Norton.

Published November 16, 2010

Updated March 13, 2026