Chickpea Noodle Soup

2 weeks ago 11

Democracy Dies successful Darkness

3.6 (134)

Ingredients

measuring cup

Servings: 8 (makes astir 12 cups)

  • 1/4 cupful olive oil
  • 2 ample carrots (12 ounces total), scrubbed and chopped into bite-size pieces
  • 2 teaspoons ail powder
  • 2 teaspoons saccharine paprika
  • 1/4 spoon good salt, positive much to taste
  • Two (15-ounce) cans no-salt-added chickpeas (3 cups total), rinsed and drained
  • 10 cups water
  • 2 tablespoons Better Than Bouillon No Chicken Base
  • 12 ounces ovum noodles
  • 2 ail cloves, finely grated oregon pressed
  • Chopped caller dill and/or flat-leaf parsley, for serving

Nutritional Facts

Per serving (1 1/2 cups)

  • Calories

    354

  • Fat

    10 g

  • Saturated Fat

    1 g

  • Carbohydrates

    54 g

  • Sodium

    654 mg

  • Cholesterol

    36 mg

  • Protein

    12 g

  • Fiber

    7 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look successful “What Goes With What” by Julia Turshen (Flatiron Books, 2024).

Tested by Joe Yonan.

Published December 13, 2024

|

Updated March 17, 2026

Related Recipes

  • Chickpea, Chard and Porcini Soup
  • Easy Chickpea Curry
  • Chickpea Kichidi

Read Entire Article