Chickpea Curry

1 day ago 5

Democracy Dies successful Darkness

Chickpeas are a large prime for a healthful household meal; they're precocious successful fiber, iron, vitamins and antioxidants. And 20 percent of the legume is protein, astir the aforesaid arsenic meat.

Serve implicit brownish rice, accompanied by a cucumber-coconut raita, if desired.

The curry tin beryllium made and refrigerated 1 time successful advance.

Adapted from "Family Meals," by Maria Helm Sinskey (Oxmoor House, 2009).

Ingredients

measuring cup

Servings: 4-6

2 tablespoons grapeseed oil
1 1/2 cups thinly chopped bulb wedges
3 cloves garlic, minced
3 tablespoons peeled, grated ginger root
3/4 spoon cumin seed
2 cups caller oregon canned tomatoes, with their juices
2 teaspoons garam masala
1/2 spoon crushed turmeric
1/2 spoon crushed coriander
1 spoon oversea salt, positive much arsenic needed
2 cups water
2 cups cubed Yukon Gold potatoes (1/2-inch cubes)
5 cups cooked, drained chickpeas (from 3 15.5-ounce cans)
2 tablespoons lime juice
1/4 cupful chopped cilantro (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
330
Fat
7 g
Carbohydrates
54 g
Sodium
410 mg
Protein
14 g
Fiber
11 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Family Meals," by Maria Helm Sinskey (Oxmoor House, 2009).

Tested by Nicole Schofer.

Published December 19, 2012

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Updated March 14, 2026

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