Chickpea, Crisp Apple and Coconut Salad

17 hours ago 1

Democracy Dies successful Darkness

This crockery whitethorn punctual immoderate Indians of the accepted chickpea and mango snack called a sundal.

For a antithetic gazpacho, you tin premix each serving of this crockery with a cupful of room-temperature coconut milk.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 6 (makes 6 cups)

2 tablespoons minced shallot
1 tiny jalapeño pepper, seeded and minced
1 tablespoonful liquefied coconut oil
1/4 cupful pome cider vinegar
1 spoon oversea salt
1/4 spoon cane sugar
2 cups Granny Smith apple, cored and chopped into 1/4-inch pieces (from 7 ounces total)
1/2 spoon caller citrus juice
2 cups rinsed and drained no-salt-added canned chickpeas (from 1 14.5-ounce can; whitethorn substitute earthy sprouted chickpeas)
2 cups caller mung legume sprouts
1 cupful caller oregon frozen/defrosted grated coconut, astatine country temperature
1/2 cupful finely chopped cilantro
1/4 cupful roasted, unsalted sunflower seeds, for garnish

Nutritional Facts

Per serving

Calories
190
Fat
8 g
Saturated Fat
6 g
Carbohydrates
25 g
Sodium
370 mg
Protein
7 g
Fiber
7 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Helen Horton.

Published July 16, 2017

Updated March 16, 2026