Chickpea and Farro Stew

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Democracy Dies successful Darkness

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By Ellie Krieger

This one-pot repast gives you the belly-warming restitution of a existent comfortableness nutrient but with a rustic-chic elegance, acknowledgment to the pairing of chickpeas with farro, an past assortment of wheat that has made a fashionable comeback.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 6 cups)

Two (15-ounce) cans no-salt-added canned chickpeas, rinsed and drained, divided (may substitute 3 cups cooked chickpeas)
3 1/2 cups no-salt-added chickenhearted oregon rootlike broth
2 tablespoons olive oil
1 mean yellowish bulb (8 ounces), diced
1 mean carrot, scrubbed well, past diced
1 rib celery, diced
2 cloves garlic, minced oregon finely grated
One (14.5-ounce) tin no-salt-added diced tomatoes
1 sprig caller rosemary
1/2 spoon good salt
1/4 spoon freshly crushed achromatic pepper
1/2 cups pearled farro (see Notes)
2 cups lightly packed babe spinach leaves, coarsely chopped
1/3 cupful freshly grated parmesan cheese

Nutritional Facts

Per serving (using rootlike broth)

Calories
440
Fat
13 g
Saturated Fat
3 g
Carbohydrates
65 g
Sodium
520 mg
Cholesterol
5 mg
Protein
19 g
Fiber
15 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov and Nilar Andrea Chit Tun.

Published November 2, 2016

Updated March 15, 2026