Chickpea and Artichoke Tagine

17 hours ago 1

Democracy Dies successful Darkness

This makes a beauteous and inviting meatless meal; starting with dried chickpeas truly improves the wide texture of the last dish.

You’ll request a 6-quart unit cooker oregon Instant Pot.

Serve with rice.

The dried chickpeas request to beryllium salt-soaked for 8 to 24 hours.

Adapted from “Pressure Cooker Perfection: 100 Foolproof Recipes That Will Change the Way You Cook,” by the editors of America’s Test Kitchen (ATK, 2013).

Ingredients

measuring cup

Servings: 4-6 (makes astir 10 cups)

2 tablespoons kosher salt, positive much arsenic needed
8 ounces dried chickpeas, rinsed and picked over
2 tablespoons extra-virgin olive oil, positive much arsenic needed
1 mean onion, chopped successful fractional and thinly sliced
Four 2-inch-long strips citrus peel (little oregon nary pith)
6 cloves garlic, minced
1 tablespoonful saccharine paprika
1/2 spoon crushed za'atar (may substitute crushed cumin)
1/4 spoon crushed cinnamon
1/8 spoon crushed cayenne pepper
2 tablespoons flour
1 lb carrots (trimmed and scrubbed well), chopped into 1/2-inch-thick coins
One 15-ounce tin no-salt-added diced tomatoes, preferably fire-roasted
3 cups no-salt-added rootlike broth
9 ounces frozen artichoke hearts, defrosted and patted dry
1/2 cupful pitted Kalamata olives, each chopped successful half
Leaves from astir 25 cilantro stems, chopped (packed 1/2 cup)
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using 1 tablespoonful salt)

Calories
290
Fat
9 g
Saturated Fat
1 g
Carbohydrates
44 g
Sodium
850 mg
Protein
11 g
Fiber
13 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Pressure Cooker Perfection: 100 Foolproof Recipes That Will Change the Way You Cook,” by the editors of America’s Test Kitchen (ATK, 2013).

Tested by Helen Horton.

Published May 22, 2017

Updated March 16, 2026