Chicken With Sour Cream and Red Bell Pepper

2 days ago 5

Democracy Dies successful Darkness

Creamy, tangy and somewhat spicy, this crockery mightiness onslaught you arsenic much Eastern European than Indian. But the seasoning volition bring you backmost to the close continent.

The archetypal look calls for cooking down the liquid much than we've done here; we similar having plentifulness of condiment for dunking bread, and we recovered that this method keeps the chickenhearted tender.

Serve with lukewarm naan oregon chewy flatbread.

Adapted from "Anjum’s New Indian," by Anjum Anand (Wiley, 2010).

Ingredients

measuring cup

Servings: 4-5

1 1/2-inch portion ginger root
6 ample cloves garlic
Splash positive 1 1/4 cups just-boiled water, oregon much arsenic needed
1 mean onion
1 ample reddish doorbell pepper
3 mean vine-ripened tomatoes
1 1/2 pounds boneless, skinless chickenhearted bosom halves
3 tablespoons rootlike oil
2 teaspoons crushed coriander
Salt
1/2 spoon to 3/4 spoon reddish chili powder
1/4 cupful regular oregon low-fat sour pick (do not usage nonfat)
1 1/2 teaspoons garam masala (indian spice blend)

Nutritional Facts

Per serving (based connected 5, utilizing low-fat sour cream)

Calories
270
Fat
12 g
Saturated Fat
3 g
Carbohydrates
8 g
Sodium
160 mg
Cholesterol
85 mg
Protein
33 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Anjum’s New Indian," by Anjum Anand (Wiley, 2010).

Tested by Bonnie S. Benwick.

Published January 4, 2011

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Updated March 13, 2026

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