Chicken With Provençal White Bean and Vegetable Ragout

1 day ago 2

Democracy Dies successful Darkness

5.0 (1)

Here, tender chickenhearted sits atop a sumptuous, herb-infused simmer of vegetables and achromatic beans that rings with flavors of the French Mediterranean. It is made successful 1 cookware successful little than 30 minutes, truthful it is simply a cleanable rush-hour dinner.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Four 5-ounce pieces thin-cut boneless, skinless chickenhearted breast
1/2 spoon salt
1/2 spoon freshly crushed achromatic pepper
2 tablespoons olive oil
1 tiny onion, chopped
1 ample carrot, scrubbed good and finely diced
1 tiny zucchini, diced
4 ounces haricots verts (thin French greenish beans), trimmed and chopped into 1-inch pieces
2 cloves garlic, minced
2 teaspoons chopped caller thyme (may substitute 1/2 spoon dried thyme)
2 tablespoons herb paste
1 1/2 cups no-salt-added chickenhearted broth
One 15-ounce tin no-salt-added achromatic beans, specified arsenic cannellini oregon Great Northern, drained and rinsed
1/2 cupful packed caller basil leaves, sliced into ribbons
1 tablespoonful caller citrus juice

Nutritional Facts

Per serving

Calories
360
Fat
12 g
Saturated Fat
2 g
Carbohydrates
23 g
Sodium
440 mg
Cholesterol
105 mg
Protein
39 g
Fiber
6 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Mary-Denise Smith.

Published March 17, 2015

Updated March 15, 2026