Chicken With Ginger and Orange Stuffing

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For those of you who haven't been keeping up with Olivia Newton-John, the Australian singer-actor has a full manner happening going on, including: a women's self-empowerment Web tract called Liv.com; part-ownership of Gaia Retreat and Spa successful Byron Bay, Australia; a tegument attraction line; and a caller cookbook called "Livwise: Easy Recipes for a Healthy, Happy Life" (Globe Pequot Press, April 2012). Newton-John is simply a bosom crab survivor, and has pledged that the proceeds from the second volition spell toward the crab and wellness halfway named for the vocalist successful Melbourne, Australia.

Nutritionists, friends and chefs from Gaia contributed recipes arsenic well. This 1 is astir apt not 1 of Newton-John's, arsenic those titles statesman with "Olivia's ..." Doesn't matter; she gets recognition successful my book. The stuffing is airy yet important capable to crook a azygous chickenhearted bosom fractional into a imaginable two-meal serving (depending connected the extent of your appetite).

Serve with thin, steamed carrots and a salad.

Ingredients

measuring cup

Servings: 3-4

  • 1 ample navel orange
  • 1-inch portion ginger root
  • 1 scallion
  • Leaves from 4 stems cilantro
  • 1 tiny clove garlic
  • Sea brackish oregon kosher salt
  • 2/3 cupful caller gluten-free oregon whole-wheat breadcrumbs
  • 1 ample egg
  • 3 boneless, skinless chickenhearted bosom halves (1 1/2 to 1 3/4 pounds total)
  • Freshly crushed achromatic pepper
  • 1 tablespoonful olive oil

Nutritional Facts

Per serving (based connected 4)

  • Calories

    300

  • Fat

    7 g

  • Saturated Fat

    2 g

  • Carbohydrates

    15 g

  • Sodium

    250 mg

  • Cholesterol

    150 mg

  • Protein

    42 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Newton-John's "Livwise: Easy Recipes for a Healthy, Happy Life" (Globe Pequot Press, April 2012).

Tested by Bonnie S. Benwick.

Published March 20, 2012

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Updated March 14, 2026

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