Chicken With Almond Butter

Hats disconnected to Bal Arneson, 1 of our caller favourite Indian cookbook authors, for creating specified a creamy, savory condiment from a fistful of ingredients. You could flip successful caller outpouring peas to marque this a one-pot meal.

The crockery tastes bully arsenic acold leftovers; a nighttime spent successful the refrigerator heightens the flavors.

Serve with instant brownish atom and steamed oregon sauteed sweetener drawback peas.

Adapted from “Bal’s Quick and Healthy Indian,” by Bal Arneson (Whitecap, 2011).

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  270

• Fat

  12 g

• Saturated Fat

  1 g

• Carbohydrates

  5 g

• Sodium

  160 mg

• Cholesterol

  75 mg

• Protein

  34 g

• Fiber

  2 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Bal’s Quick and Healthy Indian,” by Bal Arneson (Whitecap, 2011).

Tested by Bonnie S. Benwick.