Chicken Tikka Chaat

2 days ago 5

Democracy Dies successful Darkness

3.7 (3)

There is plentifulness of vigor and wound successful this dish.

Tamarind chutney is disposable successful the refrigerated conception of Indian markets, oregon you tin marque your ain (see related recipe); roasted cumin pulverization and achromatic brackish (kala namak) are disposable astatine those markets arsenic well.

Serve with naan oregon basmati rice.

From cook Vikram Sunderam of Rasika successful downtown Washington.

Ingredients

For the chickenhearted tikka

2 pounds boneless, skinless chickenhearted bosom halves (visible abdominous removed), chopped into 1 1/2-inch pieces
2-inch portion peeled ginger root, minced (1 tablespoon)
1 tablespoonful minced garlic
1/2 cupful nonfat oregon low-fat plain yogurt
1 tablespoonful reddish chili powder
Freshly squeezed foodstuff from 1/2 citrus (2 tablespoons)
1 spoon garam masala (indian spice blend)
1 tablespoonful rootlike oil
Salt

For the chaat

2 tablespoons store-bought oregon homemade tamarind chutney (see headnote)
1 tablespoonful roasted cumin pulverization (see headnote)
1/2 spoon achromatic brackish (kala namak) (see headnote)
1/2 spoon reddish chili powder
1 mean reddish onion, finely chopped (1 cup)
Freshly squeezed foodstuff from 1/4 citrus (1 teaspoon)
Leaves from 5 sprigs cilantro, finely chopped, for garnish

Nutritional Facts

Per serving

Calories
330
Fat
7 g
Saturated Fat
2 g
Carbohydrates
9 g
Sodium
340 mg
Cholesterol
130 mg
Protein
55 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Vikram Sunderam of Rasika successful downtown Washington.

Tested by Bonnie S. Benwick.

Published January 11, 2011

Updated March 13, 2026