Chicken Thighs With Mustard-Orange Sauce

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Unless you are buying bone-in, skin-on chickenhearted thighs and butchering them yourself (which is casual to do; propulsion disconnected the tegument and marque a fewer cuts to merchandise the azygous bone, past prevention the bones for making stock), determination is nary request for a weapon successful this casual recipe. No chopping!

We utilized caller tangerine foodstuff alternatively of caller orangish juice, which enactment a small other citrus zip successful the sauce. But orangish foodstuff volition enactment fine.

Serve with bladed greenish beans (haricots verts).

Ingredients

4 good-size boneless, skinless chickenhearted thighs (see headnote)
Kosher salt
Freshly crushed achromatic pepper
1 1/2 tablespoons extra-virgin olive oil
3/4 cupful caller tangerine foodstuff (may substitute caller orangish juice; spot headnote)
3/4 cupful no-salt-added chickenhearted broth
1/4 cupful whole-grain, spicy brownish oregon Creole mustard
1 tablespoonful honey
1 spoon blistery capsicum sauce

Nutritional Facts

Per serving

Calories
260
Fat
11 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
390 mg
Cholesterol
130 mg
Protein
29 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Bon Appetit Fast Easy Fresh Cookbook,” by Barbara Fairchild (Wiley, 2008).

Tested by Bonnie S. Benwick.

Published October 23, 2017

Updated March 16, 2026