Chicken Teriyaki

2 hours ago 3

Democracy Dies successful Darkness

3.8 (158)

By Aaron Hutcherson

While teriyaki is technically meant to beryllium grilled oregon broiled, this mentation cooks chickenhearted thighs successful a skillet connected the stovetop instead. For the chickenhearted thighs to each beryllium done astatine the aforesaid time, it’s important that they are a akin thickness. If necessary, mildly lb the thighs with a mallet to adjacent them out. Mirin and involvement are important components of the sauce, truthful it is not suitable for those looking to debar alcohol.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 2-4

1/4 cupful mirin
1/4 cupful sake
1/4 cupful low-sodium soy sauce
4 boneless, skinless chickenhearted thighs (1 1/4 to 1 1/2 pounds total; spot headnote)
Neutral oil, specified arsenic peanut oregon vegetable
2 to 3 ail cloves, minced oregon finely grated
1/4 cupful water, positive much arsenic needed
1 tablespoonful minced oregon finely grated caller ginger
1 tablespoonful packed airy brownish sugar
Steamed achromatic atom and vegetables, for serving

Nutritional Facts

Per serving (1 chickenhearted thigh positive astir 1 tablespoonful of sauce), based connected 4

Calories
280
Fat
14 g
Saturated Fat
4 g
Carbohydrates
12 g
Sodium
799 mg
Cholesterol
113 mg
Protein
25 g
Fiber
0 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published May 14, 2024

Updated March 17, 2026