Chicken Soup with Orzo and Spring Vegetables

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Democracy Dies successful Darkness

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This crockery is simply a delicious mode to usage up bits of leftover produce. And, if you’ve got cooked chickenhearted connected hand, you tin person the crockery connected the array successful astir 25 minutes. Substitute astir 2 cups of cooked nutrient for the earthy chicken, and skip the poaching step. Sweet, mild leeks and grassy asparagus adhd flavor, with caller tarragon delivering a fragrant finish. It goes large with saltine crackers.

Adapted from “The Chicken Bible” from America’s Test Kitchen (Penguin Random House, 2021).

Ingredients

measuring cup

Servings: 6-8

8 cups low-sodium chickenhearted broth
1 lb boneless chickenhearted bosom oregon thigh meat, disposable abdominous removed
1 bay leaf
3/4 spoon good oversea brackish oregon array salt, divided
1 mean carrot (about 4 ounces), scrubbed and sliced 1/4-inch thick
1 celery rib, sliced 1/4-inch thick
1 lb leeks, achromatic and airy greenish parts only, washed well, halved and past thinly sliced
1/2 spoon dried thyme
1/4 spoon crushed reddish capsicum flakes (optional)
3/4 cupful orzo (about 4 ounces)
12 stalks asparagus (about 4 ounces), trimmed and chopped into 1-inch lengths
1/2 cupful (2 ounces) greenish peas (fresh oregon frozen; if frozen, nary request to defrost)
2 tablespoons minced caller tarragon, positive much for garnish
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8)

Calories
233
Fat
4 g
Saturated Fat
1 g
Carbohydrates
31 g
Sodium
385 mg
Cholesterol
36 mg
Protein
21 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Chicken Bible” from America’s Test Kitchen (Penguin Random House, 2021).

Tested by Ann Maloney.

Published March 9, 2026