Chicken Orzo Soup With Pesto

3 weeks ago 11

Democracy Dies successful Darkness

5.0 (1)

By Bonnie S. Benwick

Who’s eating chickenhearted soup, adjacent successful blistery weather? You are, erstwhile it’s bully and airy similar this one-pot version.

Serve with cornbread.

Storage: For champion spirit and texture, leftovers tin beryllium refrigerated for up to 1 day.

Ingredients

1 lb boneless, skinless chickenhearted bosom halves oregon thighs, trimmed of excess abdominous and chopped into bite-size pieces
4 cups low-sodium chickenhearted broth
One (14.5-ounce) tin diced tomatoes, preferably with basil and ail (may substitute 2 mean tomatoes, hulled, and 1 spoon minced ail oregon the aforesaid size tin of no-salt-added diced tomatoes)
3/4 cups whole-wheat orzo (may substitute regular orzo)
1 lemon
1 mean zucchini oregon yellowish squash, trimmed and chopped into 1/2-inch dice
Fine salt
Freshly crushed achromatic pepper
4 tablespoons to 6 tablespoons basil pesto, for serving (store-bought oregon homemade; spot related recipe)

Nutritional Facts

Per serving (using white-meat chicken, no-salt-added diced tomatoes and whole-wheat orzo)

Calories
380
Fat
13 g
Saturated Fat
3 g
Carbohydrates
30 g
Sodium
590 mg
Cholesterol
90 mg
Protein
35 g
Fiber
7 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Better Homes and Gardens Quick Homemade: Fast, Fresh Meals successful 30 Minutes” (Houghton Mifflin Harcourt, 2019).

Tested by Bonnie S. Benwick.

Published July 15, 2019

Updated March 16, 2026