Chicken Masala Wraps

1 day ago 4

Democracy Dies successful Darkness

5.0 (1)

Emma Scielzo, 10, was the Maryland victor of this year's Healthy Lunchtime Challenge contest, sponsored by the White House and Epicurious.com. Here’s the headnote she included with her recipe:

"My Nani (grandmother) cooks steadfast and delicious Indian nutrient for america whenever we visit. (I americium Indian American.) She inspires maine to effort antithetic flavors, spices and herbs successful the nutrient I eat. Many of the ingredients recovered successful Indian cooking are precise steadfast for our bodies, specified arsenic garlic, ginger, turmeric and cumin. Also, Indian cooking uses a batch of vegetables that are bully for you, specified arsenic tomatoes, onions and peppers. I don't similar a batch of spice successful my food, but I bash similar a batch of flavor!!"

Adapted from a look by Emma Scielzo of Chevy Chase.

Ingredients

1 tablespoonful rootlike oil
2 to 3 red, yellow, greenish oregon orangish doorbell peppers, seeded and chopped into 1/2-inch strips
1 steadfast mean tomato, chopped into 1/2-inch dice
1 saccharine onion, chopped into quarters and past into 1/4inch slices
1/2 spoon ginger paste oregon 1 spoon peeled, freshly grated ginger root
1/2 spoon ail paste oregon 1 clove garlic, minced
1/8 spoon crushed reddish capsicum flakes (may substitute blistery paprika)
1/4 spoon crushed cumin, oregon much to taste
1/8 spoon crushed cinnamon, oregon much to taste
1/8 spoon crushed turmeric, oregon much to taste
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper
1/4 cupful water
4 grilled oregon cooked boneless, skinless chickenhearted bosom halves (without tenderloins, trimmed of excess fat), chopped into 1/2-inch-wide strips (about 1 1/2 pounds)
1 cupful plain nonfat yogurt
1/3 mean cucumber, peeled and shredded, positive immoderate accumulated juices
Fresh mint leaves (optional)
1 cupful lettuce of your choice, torn into bite-size pieces
Four 6-inch whole-wheat tortillas oregon flatbreads, warmed
Fresh mango slices, for serving

Nutritional Facts

Per serving

Calories
380
Fat
10 g
Saturated Fat
2 g
Carbohydrates
14 g
Sodium
460 mg
Cholesterol
145 mg
Protein
57 g
Fiber
2 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Emma Scielzo of Chevy Chase.

Tested by Bonnie S. Benwick.

Published July 8, 2013

Updated March 14, 2026