Chicken and Vegetable Salad With Soy and Sesame Dressing

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This crockery of shredded chickenhearted tossed with a colorful slaw of reddish doorbell pepper, greenish cabbage and carrot, coated successful an aromatic and savory soy dressing is designed to clasp up good successful the refrigerator, truthful it is an perfect make-ahead dinner, packed luncheon oregon potluck enactment dish. The cardinal is to store the dressing separately and flip it with the crockery wrong respective hours, oregon close earlier serving.

To work the accompanying story, see: We couldn’t halt eating this chickenhearted salad.

The undressed crockery components tin beryllium refrigerated a time successful advance. The dressing whitethorn beryllium refrigerated up to 3 days successful advance. Once dressed, the crockery should beryllium consumed wrong respective hours for champion quality.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the salad

1 1/4 pounds skinless, boneless chickenhearted bosom halves
1 spoon olive oil
1/8 spoon salt
1 1/2 cups thinly sliced greenish cabbage
1 mean reddish doorbell pepper, seeded and thinly sliced
1 mean carrot, scrubbed well, and past chopped into ribbons with a rootlike peeler
1/4 cupful packed cilantro leaves
16 ample Bibb oregon Boston lettuce leaves, for serving

For the dressing

3 tablespoons walnut lipid oregon olive oil
3 tablespoons plain atom vinegar
2 teaspoons low-sodium soy sauce
2 teaspoons honey
1 1/2 teaspoons toasted sesame oil
1 spoon finely grated peeled caller ginger root
1 tiny clove garlic, minced
1/4 spoon salt
Pinch crushed reddish capsicum flakes

Nutritional Facts

Per serving

Calories
330
Fat
17 g
Saturated Fat
2 g
Carbohydrates
9 g
Sodium
400 mg
Cholesterol
105 mg
Protein
34 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published September 13, 2017

Updated March 16, 2026