Chicken and Rice Bake

2 days ago 4

Democracy Dies successful Darkness

New ma and private-events manager Carly Prow likes to "throw things successful the oven" for dinner; this look is 1 of her favourite ways to bash conscionable that. Her boss, cook Cathal Armstrong, encourages Prow to usage integrated ingredients.

The look doubles easily.

The crockery tin beryllium assembled, covered and refrigerated the nighttime earlier it is baked.

From Carly Prow, private-events manager and adjunct to cook Cathal Armstrong astatine Restaurant Eve successful Alexandria.

Ingredients

Organic unsalted butter, for greasing the casserole dish
2 (9 to 10 ounces total) integrated boneless, skinless chickenhearted bosom halves (tenderloins removed), pounded somewhat arsenic needed truthful they are of adjacent thickness
1/2 cupful water, oregon much arsenic needed
1/2 cupful integrated chickenhearted broth, preferably low-sodium, oregon much arsenic needed
1/2 cupful integrated brownish rice
Salt
1 tablespoonful olive oil
3/4 mean onion, chopped into tiny dice
4 ounces (1 cup) cremini mushrooms, washed and chopped into bladed slices
1 mean clove garlic, minced
1 cupful broccoli florets
Splash milk
1/2 cupful shredded Vermont achromatic cheddar cheese
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
680
Fat
34 g
Saturated Fat
17 g
Carbohydrates
45 g
Sodium
750 mg
Cholesterol
150 mg
Protein
51 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Carly Prow, private-events manager and adjunct to cook Cathal Armstrong astatine Restaurant Eve successful Alexandria.

Tested by Schuyler Griffin.

Published May 3, 2011

Updated March 13, 2026