Chicken and Plantain Stew

2 days ago 5

Democracy Dies successful Darkness

4.4 (8)

By Bonnie S. Benwick

Chicken and plantains travel unneurotic successful this homey stew that's fragrant with smoked paprika, cumin and oregano. The plantains, which should beryllium somewhat yellowish with a fewer acheronian spot, soften but clasp their shape.

Serve with your favourite flatbread, crackers oregon achromatic rice.

Adapted from "The Cuban Kitchen" by Raquel Rabade Roque (Knopf, 2011).

Ingredients

measuring cup

Servings: 4 (makes 6 cups)

1 spoon olive oil
1 lb boneless, skinless chickenhearted bosom halves, trimmed of excess abdominous and chopped into 1/4-inch dice (see Notes)
1 mean yellowish bulb (8 ounces), chopped into 1/4-inch dice
2 ail cloves, minced oregon finely grated
1 ample caller tomato, peeled and seeded if desired, and coarsely chopped
1 cupful no-salt-added chickenhearted broth
1/2 cupful adust achromatic wine
1 spoon saccharine (dulce) smoked Spanish paprika (pimenton)
1 spoon crushed cumin
1 spoon dried oregano
2 firm, yellowish plantains, peeled and thinly sliced
Fine brackish (optional)

Nutritional Facts

Per serving

Calories
280
Fat
4 g
Saturated Fat
1 g
Carbohydrates
30 g
Sodium
115 mg
Cholesterol
70 mg
Protein
29 g
Fiber
3 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Cuban Kitchen" by Raquel Rabade Roque (Knopf, 2011).

Tested by Bonnie S. Benwick.

Published October 18, 2011

Updated March 14, 2026