Chicken and Lentil Soup

17 hours ago 1

Democracy Dies successful Darkness

3.7 (32)

Lentils are a go-to constituent for Ramadan soups; this one's rather flavorful and each done successful a azygous pot. It's besides filling without being heavy.

We noticed successful investigating that this crockery thickens upon standing; consciousness escaped to disturbance successful 1 to 2 cups further h2o erstwhile you reheat it.

You’ll request a 6-quart unit cooker oregon an Instant Pot.

Adapted from a look astatine SkinnyTaste.com.

Ingredients

measuring cup

Servings: 8 (makes astir 10 1/2 cups)

1 lb dried brownish oregon greenish lentils
12 ounces to 15 ounces boneless, skinless chickenhearted thighs (fat trimmed)
7 cups water
2 tablespoons Better Than Bouillon (paste) chickenhearted flavor
1 tiny yellowish onion, coarsely chopped
2 scallions, achromatic and light-green parts, chopped
1/4 cupful chopped cilantro leaves
3 cloves garlic, minced
1 medium-size ripe tomato, chopped into 1/2-inch dice
1 spoon granulated ail (powder)
1 spoon crushed sumac (may substitute cumin)
1/4 spoon dried oregano
1/2 spoon saccharine paprika
1/2 spoon kosher salt, oregon much arsenic needed

Nutritional Facts

Per serving

Calories
320
Fat
8 g
Saturated Fat
2 g
Carbohydrates
38 g
Sodium
620 mg
Cholesterol
40 mg
Protein
23 g
Fiber
18 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine SkinnyTaste.com.

Tested by Kara Elder.

Published May 22, 2017

Updated March 16, 2026