Chicken and Leek Stew With Baby Potatoes

5.0 (4)

This fast-cooking stew is large for warmer days, erstwhile you don't privation to vigor up your room for hours. The full crockery comes unneurotic successful astir 45 minutes.

It's besides easy. The hardest portion is cleaning the leeks, which often are filled with soil that needs to beryllium washed away. First, region and discard the pugnacious greenish tops. Next, portion each leek successful fractional and tally nether acold water, fanning the layers truthful you tin rinse distant arsenic overmuch soil and grit arsenic possible. Slice the leeks, past soak the slices successful a ample vessel oregon descend filled with acold water. Finally, region the leeks from the h2o with a ample skimmer oregon colander. The 10 minutes this volition instrumentality is good worthy it to guarantee a sand-free dish.

There are precise fewer ingredients successful this stew, truthful marque them count. Use the best, astir full-flavored chickenhearted broth you tin find; homemade is best. For the potatoes, effort 1 of the galore specialty babe oregon fingerling potatoes disposable successful stores and astatine workplace markets.

From erstwhile Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  320

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  29 g

• Sodium

  190 mg

• Cholesterol

  75 mg

• Protein

  30 g

• Fiber

  3 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From erstwhile Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick and G. Daniela Galarza.

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