Cherry Berry Smoothie Bowls

A smoothie vessel is simply a frosty effect smoothie made other heavy truthful you tin determination it into a bowl, apical it with each kinds of amusive add-ons and devour it with a spoon arsenic a cool, refreshing meal oregon snack.

This mentation is simply a puree of cherries, for superb reddish color, and ripe banana, truthful saccharine that you don’t request immoderate added sugar, blended with low-fat beverage and topped with juicy berries, chewy coconut and crunchy, protein-rich almonds and chia seeds. It’s 1 of those recipes you tin freely play astir with utilizing immoderate benignant of fruit, milk, nuts and seeds you like.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  210

• Fat

  8 g

• Saturated Fat

  4 g

• Carbohydrates

  32 g

• Sodium

  35 mg

• Protein

  6 g

• Fiber

  7 g

• Sugar

  21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.