Chef Michael DuBose's Fried Whiting

5.0 (1)

Michael DuBose is enforcement cook for Southwest Catering, an limb of the Westminster Presbyterian Church. His food coating does not see brackish because, arsenic helium notes, “Old Bay -- that is your salt.”

In testing, we recovered that the fried fillets tasted somewhat underseasoned, truthful you tin either adhd 2 teaspoons of brackish to the coating substance oregon play to sensation astatine the finish.

Whiting fillets from Argentina are disposable astatine Captain White’s Seafood City astatine the Maine Avenue Fish Market.

The look calls for granulated ail and onion, which are reasonably coarse-grained. Do not usage good ail oregon bulb powder, and bash not usage ail oregon bulb salt. For champion results, you'll request a thermometer for the oil.

Serve with blistery sauce, tartar condiment oregon mustard.

From DuBose, enforcement cook of Southwest Catering successful the District.

Ingredients

Nutritional Facts

Per serving

• Calories

  260

• Fat

  15 g

• Saturated Fat

  2 g

• Carbohydrates

  6 g

• Sodium

  150 mg

• Cholesterol

  85 mg

• Protein

  24 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From DuBose, enforcement cook of Southwest Catering successful the District.

Tested by Tim Carman.