Change-of-Seasons Salad

The microwave-then-broil method utilized present results successful vegetables that are crisp connected the extracurricular and creamy connected the inside. Other ingredients tin easy beryllium included oregon substituted arsenic desired: Beets, celery basal and parsnips would play well. If you don’t person a microwave, they tin beryllium steamed connected the stove apical instead.

The eggplant and saccharine potatoes tin beryllium microwaved up to 5 days successful advance, past refrigerated successful an airtight instrumentality earlier they are broiled for the salad. You'll person leftover vinaigrette, which tin beryllium refrigerated for 3 to 4 days.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Ingredients

Nutritional Facts

Per serving

• Calories

  290

• Fat

  9 g

• Saturated Fat

  1 g

• Carbohydrates

  47 g

• Sodium

  220 mg

• Protein

  9 g

• Fiber

  14 g

• Sugar

  11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Tested by Joe Yonan.