Chai-Spiced Fruit Compote

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This crockery of plump dried effect successful a spiced vanilla syrup is axenic comfortableness nutrient -- the healthful way. It has layers of warm, fragrant spirit but conscionable a fistful of ingredients, due to the fact that the chai beverage bags you usage present travel packed with a premix of spices including cinnamon, ginger and cardamom.

Serve it with creamy Greek yogurt for a saccharine and satisfying breakfast, snack oregon dessert.

The compote tin beryllium refrigerated for up to 1 week.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 2 cups)

1 1/4 cups water
3 tablespoons honey
2 chai beverage bags (regular oregon decaffeinated; 5 grams total)
3 1/5 ounces dried unsulphured unsweetened apricots, each chopped into quarters (1/2 cup)
3 ounces dried figs, halved if small, quartered if ample (1/2 cup)
2 1/2 ounces (1/2 cup) aureate raisins
1/2 vanilla bean

Nutritional Facts

Per serving

Calories
220
Carbohydrates
57 g
Sodium
5 mg
Protein
2 g
Fiber
5 g
Sugar
47 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Antonia Phelan Balazs.

Published December 28, 2016

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Updated March 15, 2026

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