Cauliflower 'Rice' With Cumin and Saffron

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Grate cauliflower connected the ample holes of a container grater to make this vegetable-powered atom substitute. Subtle flavoring from saffron and toasted cumin seeds makes this a beauteous broadside crockery alongside roasted meats oregon stews.

Refrigerate for up to 4 days.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 3 cups)

  • Generous pinch saffron threads
  • 1 tablespoonful blistery water
  • 1/2 ample caput cauliflower (about 1 pound)
  • 1 tablespoonful olive oil
  • 1 spoon cumin seeds
  • 1/4 spoon good salt
  • Chopped caller flat-leaf parsley, for garnish

Nutritional Facts

Per serving

  • Calories

    60

  • Fat

    4 g

  • Saturated Fat

    1 g

  • Carbohydrates

    6 g

  • Sodium

    180 mg

  • Protein

    2 g

  • Fiber

    3 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published November 4, 2014

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Updated March 15, 2026

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