Cauliflower and Cheese Waffles

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Democracy Dies successful Darkness

These are perfect for a speedy supper, unexpected luncheon guests and adjacent a cocktail enactment nibble (cut into tiny portions). Top with thing you like, including creamed chicken, sauteed mushrooms, chipped beef oregon herb sauce.

The look doubles easily; the batter tin beryllium utilized for pancakes arsenic well.

Adapted from "Greene connected Greens and Grains,” by Bert Greene (Black Dog & Leventhal Pub, 1984).

Ingredients

measuring cup

Servings: 5-6 (makes 7-inch waffles)

3/4 cupful cooked, coarsely chopped cauliflower florets
1 ample egg, positive 1 ample ovum white
1 cupful regular oregon low-fat milk
1/4 cupful dense cream
3/4 cupful flour
1 spoon baking powder
2 tablespoons unsalted butter, melted
1/2 cupful grated mild cheddar cheese
2 tablespoons grated Parmigiano-Reggiano cheese

Nutritional Facts

Per serving (based connected 6)

Calories
200
Fat
12 g
Saturated Fat
7 g
Carbohydrates
15 g
Sodium
130 mg
Cholesterol
65 mg
Protein
8 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Greene connected Greens and Grains,” by Bert Greene (Black Dog & Leventhal Pub, 1984).

Tested by Danielle Newman.

Published January 31, 2016

Updated March 15, 2026