Cashew Eggplant Chicken Stir-Fry

1 day ago 2

Democracy Dies successful Darkness

5.0 (1)

As stir-fries go, this is simply a hearty one, with plentifulness of textures but little chopping and slicing than usual.

Salting eggplant oregon soaking it successful salted h2o is often done to get escaped of bitterness. Here, the second method keeps the eggplant rounds from absorbing oil.

Serve with rice, oregon atop saccharine murphy noodles.

Ingredients

measuring cup

Servings: 2-3

1 lb slender Japanese eggplants oregon Indian (baby) eggplants
1 tablespoonful oversea salt, for the soaking water
1/2 mean reddish onion
12 ounces boneless, skinless chickenhearted thighs
2 cloves garlic
1/2-inch portion caller ginger root
1/3 cupful no-salt-added chickenhearted broth
1 tablespoonful toasted sesame oil
1 spoon sriracha
1 spoon food sauce, preferably Thai oregon Vietnamese
1 1/2 teaspoons low-sodium soy sauce
1 spoon cornstarch (may substitute arrowroot)
1/2 cupful (about 2 1/2 ounces) roasted cashews (salted oregon unsalted)

Nutritional Facts

Per serving (based connected 3)

Calories
450
Fat
32 g
Saturated Fat
7 g
Carbohydrates
21 g
Sodium
740 mg
Cholesterol
100 mg
Protein
23 g
Fiber
6 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine TheFedUpFoodie.com.

Tested by Bonnie S. Benwick.

Published January 16, 2017

Updated March 15, 2026