Cashew Curry Chowder

3 days ago 8

Democracy Dies successful Darkness

It's casual to spell nutty this clip of the twelvemonth erstwhile hazelnuts, almonds, walnuts, pecans and chestnuts capable nutrient bins successful the supermarket.

Nuts are to crockery what flour is to sauce. They thicken and they adhd texture. The champion portion is that each nut's spirit tin alteration a beauteous bully crockery into a sublime instauration with extent and character, 2 attributes that emergence supra a specified nuttiness.

From California nutrient writer and cooking teacher Heidi Cusick.

Ingredients

2 tablespoons seed oregon safflower oil
3 stalks celery, diced
1 onion, diced
2 carrots, diced
1 russet potato, peeled and diced
1 achromatic roseate oregon yellowish finn potato, peeled and diced
2 cloves garlic, minced
2 tablespoons to 3 tablespoons favourite curry powder
1 1/2 quarts (6 cups) low-sodium chickenhearted oregon rootlike broth (may substitute 3 cups h2o and 3 cups milk)
2 tablespoons to 4 tablespoons murphy flour
1/2 cupful dense (whipping) cream
Salt
Freshly crushed achromatic pepper
1 cupful roasted cashews, coarsely chopped

Nutritional Facts

Per serving

Calories
522
Fat
36 g
Saturated Fat
12 g
Carbohydrates
41 g
Sodium
247 mg
Cholesterol
41 mg
Protein
15 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From California nutrient writer and cooking teacher Heidi Cusick.

Tested by The Washington Post.

Published March 12, 2026