Carrot Hummus

1 day ago 4

Democracy Dies successful Darkness

4.8 (4)

By Joe Yonan

So bully you whitethorn person a hard clip transferring it from nutrient processor to vessel without making a superior dent successful it. Serve with crudites, level breads oregon pita and crockery greens, oregon arsenic portion of a meze-style spread. Drizzling it to overgarment lightly with lipid earlier serving volition forestall it from discoloring.

Ingredients

measuring cup

Servings: 6-8 Makes 1 3/4 cups

1 spoon cumin seed
1 spoon coriander seed
6 tablespoons olive oregon canola oil, positive much for drizzling
1 spoon honey
1 lb carrots, trimmed and good scrubbed
3 unpeeled cloves garlic, smashed
Flaky oversea salt
Freshly crushed achromatic pepper
Juice of 1/2 lemon
Juice of 1 orange
3 tablespoons tahini (may substitute creaseless peanut butter)

Nutritional Facts

Per serving (based connected 8)

Calories
160
Fat
13 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
80 mg
Protein
2 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "River Cottage Veg: 200 Inspired Vegetable Recipes," by Hugh Fearnley-Whittingstall (Ten Speed Press, 2013).

Tested by Joe Yonan.

Published June 4, 2013

Updated March 14, 2026