Carrot-Ginger Pâté

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Arbol chili peppers tin battalion a batch of heat, truthful if you prefer, omit them from the cooking process and adhd a dash of cayenne capsicum to the finished pâté instead.

The pâté tin beryllium made, covered and refrigerated up to 2 days successful advance.

From Washington nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 6 Makes astir 1 1/2 cups

2 tablespoons raw, unsalted sunflower seeds
Sea salt
1 spoon caraway seed
3 tablespoons extra-virgin olive oil
1 mean onion, chopped
3 mean (8 ounces) carrots
1 dried arbol chile pepper, divided successful fractional lengthwise, seeds discarded (see headnote)
1/4 cupful water
1-inch portion ginger root, preferably young
2 teaspoons achromatic oregon brownish atom miso
1 tablespoonful freshly squeezed citrus juice

Nutritional Facts

Per 1/4-cup serving

Calories
110
Fat
9 g
Saturated Fat
1 g
Carbohydrates
8 g
Sodium
370 mg
Protein
2 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington nutrient writer Emily Horton.

Tested by Jane Touzalin.

Published December 25, 2012

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Updated March 14, 2026

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