Carrot Cashew Spread

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Democracy Dies successful Darkness

The sweetness of carrots, crunch of roasted sesame seeds and a concealed constituent — miso — marque this a healthful dispersed with well-balanced flavor.

Serve connected seeded crackers oregon usage arsenic a condiment connected vegetarian sandwiches.

The dispersed tin beryllium refrigerated successful an airtight instrumentality for up to 4 days.

Ingredients

measuring cup

Servings: 2.5 cups

4 ample carrots
1 1/4 cups earthy unsalted cashews
2 cups no-salt-added rootlike broth, specified arsenic Kitchen Basics
3 tablespoons to 4 tablespoons airy miso (available astatine integrated markets)
Roasted achromatic oregon achromatic sesame seeds, for garnish

Nutritional Facts

Per tablespoonful serving

Calories
30
Fat
2 g
Carbohydrates
2 g
Sodium
80 mg
Protein
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Clean Start: Inspiring You to Eat Clean and Live Well," by Terry Walters (Sterling Epicure, 2010).

Tested by Bonnie S. Benwick.

Published February 1, 2011

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Updated March 13, 2026

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