Carrot Cake Pancakes With Cream Cheese Sauce

2 days ago 4

Democracy Dies successful Darkness

From the Mayo Clinic comes this meal crockery that looks (and tastes) indulgent but isn't: It's comparatively debased successful calories, abdominous and sodium.

Serve with caller effect connected the side, if desired.

Ingredients

For the pancakes

1 to 1 1/4 cups flour
2 teaspoons baking powder
1 1/2 teaspoons crushed cinnamon, positive much for garnish
1/2 spoon salt
3/4 cupful nonfat milk
1/3 cupful packed airy brownish sugar
1 tablespoonful canola oil
2 ample eggs
1/2 cupful finely grated carrot (from astir 1 ample carrot)
1/3 cupful (1 ounce) flaked sweetened coconut

For the sauce

3/4 cupful (3 ounces) confectioners' sugar
1/4 cupful (2 ounces) tub-style low-fat pick cheese, softened (do not usage nonfat)
1 tablespoonful nonfat milk
1/2 spoon vanilla extract

Nutritional Facts

Per serving (2 pancakes with sauce)

Calories
340
Fat
9 g
Saturated Fat
4 g
Carbohydrates
58 g
Sodium
540 mg
Cholesterol
90 mg
Protein
8 g
Fiber
2 g
Sugar
36 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The New Mayo Clinic Cookbook" (Time Home Entertainment, 2012).

Tested by Becky Krystal.

Published April 10, 2012

Updated March 14, 2026