Cajun Yam-Pecan Bisque

3 days ago 8

Democracy Dies successful Darkness

It's casual to spell nutty successful winter, erstwhile hazelnuts, almonds, walnuts, pecans and chestnuts capable nutrient bins successful the supermarket.

Nuts are to crockery what flour is to sauce. They thicken and they adhd texture. The champion portion is that each nut's spirit tin alteration a beauteous bully crockery into a sublime instauration with extent and character, 2 attributes that emergence supra a specified nuttiness.

From California nutrient writer and cooking teacher Heidi Cusick.

Ingredients

1 clump finely chopped scallions, achromatic and light-green parts, 1/2 of the dark-green tops reserved
2 tablespoons lipid (pecan lipid if available)
1 tablespoonful to 2 tablespoons Cajun seasonings (combination of paprika, bulb powder, ail powder, thyme, oregano, achromatic capsicum and cayenne pepper)
1 lb yams, peeled and chopped
1 1/2 quarts (6 cups) low-sodium chickenhearted oregon rootlike broth
Salt
1/2 cupful crushed toasted pecans oregon pecan meal

Nutritional Facts

Per serving

Calories
334
Fat
20 g
Saturated Fat
2 g
Carbohydrates
35 g
Sodium
120 mg
Protein
10 g
Fiber
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From California nutrient writer and cooking teacher Heidi Cusick.

Tested by The Washington Post.

Published March 12, 2026