Democracy Dies successful Darkness
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This instrumentality connected a Moroccan tagine contains herbs, spices and vegetables that are thought to assistance easiness stress. If you find the database of spices excessively long, substitute a bully Moroccan spice blend, specified arsenic ras el hanout, oregon an Indian garam masala.
Serve the stew implicit grains, oregon connected its own.
The stew tin beryllium refrigerated for up to 1 week oregon frozen for up to 3 months. The salsa tin beryllium refrigerated for up to 5 days.
measuring cup Servings: 6-8 (makes 8 cups)Ingredients
For the stew
For the salsa
Nutritional Facts
Per serving (based connected 8)
Calories
190
Fat
5 g
Saturated Fat
1 g
Carbohydrates
33 g
Sodium
75 mg
Protein
6 g
Fiber
8 g
Sugar
10 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Eat Yourself Calm: Ingredients and Recipes to Reduce the Stress successful Your Life," by Gill Paul (Hamlyn, 2014).
Tested by Joe Yonan.
Published January 14, 2014
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Updated March 14, 2026












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