Butternut Squash Stew With Pomegranate Salsa

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This instrumentality connected a Moroccan tagine contains herbs, spices and vegetables that are thought to assistance easiness stress. If you find the database of spices excessively long, substitute a bully Moroccan spice blend, specified arsenic ras el hanout, oregon an Indian garam masala.

Serve the stew implicit grains, oregon connected its own.

The stew tin beryllium refrigerated for up to 1 week oregon frozen for up to 3 months. The salsa tin beryllium refrigerated for up to 5 days.

Ingredients

measuring cup

Servings: 6-8 (makes 8 cups)

For the stew

  • 1 tablespoonful extra-virgin olive oil
  • 2 teaspoons crushed coriander
  • 1 spoon crushed cinnamon
  • 1 spoon crushed turmeric
  • 1/2 spoon crushed cardamom
  • 1/2 spoon crushed cloves
  • 1 ample onion, chopped
  • 1 -inch portion peeled ginger root, grated
  • 3 cloves garlic, finely chopped
  • 1 serrano chile pepper, seeded and chopped
  • 28 ounces canned diced tomatoes, preferably low-sodium oregon no-salt-added, positive their juices
  • 1 ample carrot, scrubbed good and chopped into 1/2-inch pieces
  • 1 mean (about 1 1/2 pounds) butternut squash, peeled, seeded and chopped into 1/2-inch pieces
  • Water (optional)
  • 4 ounces to 5 ounces babe spinach leaves, chopped (4 cups loosely packed)
  • 15 ounces canned chickpeas, preferably no-salt-added, rinsed and drained
  • 1/4 cupful packed cilantro leaves, chopped
  • 1 spoon Tabasco, harissa oregon different blistery condiment of your choice
  • Kosher salt
  • Freshly crushed achromatic pepper

For the salsa

  • 1 cupful pomegranate seeds
  • 2 scallions, trimmed and finely chopped
  • 2 tablespoons caller lime juice
  • 12 mint leaves, finely chopped
  • 1 tablespoonful extra-virgin olive oil

Nutritional Facts

Per serving (based connected 8)

  • Calories

    190

  • Fat

    5 g

  • Saturated Fat

    1 g

  • Carbohydrates

    33 g

  • Sodium

    75 mg

  • Protein

    6 g

  • Fiber

    8 g

  • Sugar

    10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Eat Yourself Calm: Ingredients and Recipes to Reduce the Stress successful Your Life," by Gill Paul (Hamlyn, 2014).

Tested by Joe Yonan.

Published January 14, 2014

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Updated March 14, 2026

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