Buffalo Wing Chicken Burgers

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Democracy Dies successful Darkness

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By Bonnie S. Benwick

We could sensation the emotion successful these juicy white-meat burgers from Carla Hall's cookbook "Cooking With Love." One of Washington's favourite "Top Chef" alums suggests topping them with coleslaw.

Adapted from "Cooking With Love," by Carla Hall and Genevieve Ko (Free Press, 2012).

Ingredients

For the burgers

  • 1 tablespoonful olive oil, positive much for cooking the burgers
  • 1 tablespoonful unsalted butter
  • 1/2 tiny yellowish onion, minced
  • 1/4 spoon good salt
  • 2 mean cloves garlic, minced oregon finely grated
  • 2 teaspoons blistery sauce, preferably Frank's
  • 1/2 spoon freshly crushed achromatic pepper
  • 1/2 spoon dried thyme
  • 1/2 spoon crushed reddish capsicum flakes
  • 1 1/4 pounds crushed chicken, preferably achromatic meat
  • 4 whole-wheat murphy hamburger buns

For the mayo

  • 1/2 cupful low-fat mayonnaise
  • 1 tablespoonful caller citrus juice
  • 1 tablespoonful blistery sauce, preferably Frank's
  • 2 teaspoons honey
  • 1/2 spoon crushed cayenne pepper
  • Coleslaw, for serving (optional; spot related recipes)

Nutritional Facts

Per serving (1 burger with bun, 1 tablespoonful mayonnaise)

  • Calories

    360

  • Fat

    12 g

  • Saturated Fat

    3 g

  • Carbohydrates

    24 g

  • Sodium

    730 mg

  • Cholesterol

    95 mg

  • Protein

    41 g

  • Fiber

    5 g

  • Sugar

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cooking With Love," by Carla Hall and Genevieve Ko (Free Press, 2012).

Tested by Bonnie S. Benwick.

Published December 11, 2012

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Updated March 14, 2026

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