Buffalo Chicken Parm

2 weeks ago 12

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

4.2 (31)

By Ben Weiner

While it whitethorn dependable outlandish, Buffalo chickenhearted parm manages to instrumentality the components of the 2 inspiration dishes to caller heights. Buffalo condiment — with its rich, buttery decorativeness and vinegary tang — comes unneurotic with marinara, either homemade oregon your favourite jarred version, and a operation of mozzarella and Gorgonzola cheeses is simply a motion to Buffalo wings and chickenhearted parm. If desired, treble up connected the condiment to flip with pasta, and service with a crockery of romaine lettuce and giardiniera oregon pickled vegetables. Even better: This look requires nary pan-frying.

From nutrient writer Ben Weiner.

Ingredients

For the chicken

  • 4 tablespoons olive oil, divided
  • 3 boneless, skinless chickenhearted breasts (1 1/2 pounds total)
  • 2 cups (7 ounces) panko
  • 1/2 cupful (1 ounce) freshly grated parmesan cheese, positive much for serving
  • 1 tablespoonful store-bought oregon homemade Italian seasoning (see related recipe)
  • 1 spoon good salt, divided
  • 1 ample egg
  • 1/4 cupful mayonnaise
  • 1 spoon freshly crushed achromatic pepper
  • 2 cups (8 ounces) shredded, low-moisture mozzarella food (whole-milk oregon part-skim)
  • 1/2 cupful (2 1/4 ounces) crumbled Gorgonzola cheese
  • Fresh basil leaves, chopped into bladed ribbons, for serving

For the sauce

  • 2 tablespoons unsalted butter
  • 1 cupful store-bought oregon homemade marinara sauce
  • 1/4 cupful cayenne capsicum blistery sauce, specified arsenic Frank's RedHot

Nutritional Facts

Per serving (1 cutlet with condiment and cheese)

  • Calories

    533

  • Fat

    31 g

  • Saturated Fat

    12 g

  • Carbohydrates

    21 g

  • Sodium

    1285 mg

  • Cholesterol

    166 mg

  • Protein

    41 g

  • Fiber

    2 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Ben Weiner.

Tested by Becky Krystal.

Published September 30, 2024

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Updated March 17, 2026

Related Recipes

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  • Buffalo Chicken Salad
  • Buffalo Chicken Dip
  • Buffalo Chicken Potatoes
  • Buffalo Wings
  • Italian Seasoning Blend
  • Spicy Chicken Parm
  • Rao’s Marinara Sauce

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