Buckwheat Crepes With Sauteed Apples

Democracy Dies successful Darkness

For the crepes

• 1 cupful low-fat (1 percent) milk
• 3 ample eggs
• 2 tablespoons water
• 1 tablespoonful axenic maple syrup
• 1/4 spoon salt
• 2/3 cupful buckwheat flour
• 1/3 cupful whole-wheat pastry flour, all-purpose flour oregon a gluten-free all-purpose flour blend
• 3 tablespoons canola lipid oregon different neutrally flavored oil, positive much for the pan
• 3/4 cupful plain low-fat Greek-style yogurt, for serving
• 1/2 cupful toasted, chopped walnuts, for serving (optional)

For the filling

• 1 tablespoonful unsalted butter
• 2 mean Golden Delicious apples, peeled, sliced into 1/4-inch slices
• 1/2 spoon crushed cinnamon
• 1/8 spoon crushed ginger
• 1/8 spoon freshly grated nutmeg
• Pinch salt
• 3 tablespoons axenic maple syrup