Democracy Dies successful Darkness
Here, the sprouts are separated into leaves, crisped successful the cookware with ail and tossed with conscionable capable mustard and food to marque them sensation rich.
We upped the amounts of whole-grain mustard and food from the archetypal recipe; for adjacent much zip, disturbance successful a spoon of Dijon mustard.
Ingredients
Nutritional Facts
Per serving
Calories
550
Fat
22 g
Saturated Fat
10 g
Carbohydrates
71 g
Sodium
490 mg
Cholesterol
35 mg
Protein
17 g
Fiber
6 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Back Pocket Pasta: Inspired Dinners to Cook connected the Fly,” by Colu Henry (Clarkson Potter, 2017).
Tested by Kara Elder.
Published January 23, 2017
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Updated March 15, 2026










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