Brown Rice Pastelón

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Democracy Dies successful Darkness

Pastelón is simply a lasagna-like Puerto Rican crockery that typically uses plantains alternatively of pasta. This lightened-up mentation makes usage of brownish atom instead, positive thin crushed meats. Because the atom furniture and nutrient layers are akin successful color, the layered effect is not readily apparent. But the process provides a bully mode to administer the components evenly.

To marque this a speedy recipe, skip the rice-cooking measurement and usage astir 4 cups of frozen/defrosted cooked brownish rice.

Serve with a salad.

The crockery tin beryllium refrigerated successful an airtight instrumentality for up to 2 days.

Ingredients

2 1/4 cups brownish atom (not quick-cooking; spot headnote)
4 cups water, oregon much arsenic needed
1/4 cupful freshly grated pecorino Romano cheese
2 ample eggs, lightly beaten
3 tablespoons grapeseed oil
12 ounces thin crushed chicken
12 ounces thin crushed turkey
3 tablespoons minced onion
2 teaspoons minced garlic
2 tablespoons minced carrot
1 tablespoonful capers, rinsed and chopped
1 tablespoonful pitted, chopped greenish olives
1 Thai reddish chile pepper, seeded and minced
2 bay leaves
Leaves from 4 sprigs thyme
4 to 5 tablespoons distilled achromatic vinegar

Nutritional Facts

Per serving

Calories
530
Fat
21 g
Saturated Fat
5 g
Carbohydrates
56 g
Sodium
200 mg
Cholesterol
155 mg
Protein
30 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Healthy Latin Eating: Our Favorite Family Recipes Remixed," by Angie Martinez and Angelo Sosa (Kyle, 2015).

Tested by Bonnie S. Benwick.

Published January 13, 2015

Updated March 15, 2026