Brown Rice and Split Moong Kitchari With Cauliflower

Consider the cauliflower and carrots successful this accepted rice-and-bean crockery to beryllium 1 of galore variations. Depending connected what's available, you could usage broccoli and achromatic turnips; zucchini and carrots; asparagus and greenish peas; oregon eggplant and tomato.

Add broccoli and different much delicately textured vegetables aboriginal successful the cooking process if you privation to sphere a brighter colour and flavor.

Find caller turmeric basal and divided moong dal (split mung beans with the greenish skins intact) are disposable successful Indian oregon planetary market stores.

Leftover kitchari tin beryllium refrigerated successful an airtight instrumentality for 3 days. Reheat connected the stove top, adding h2o arsenic needed to scope the desired consistency. Brighten it up with further cilantro, if desired.

From nutrient writer Emily C. Horton.

Ingredients

Nutritional Facts

Per serving

• Calories

  540

• Fat

  17 g

• Saturated Fat

  2 g

• Carbohydrates

  81 g

• Sodium

  900 mg

• Protein

  21 g

• Fiber

  17 g

• Sugar

  8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily C. Horton.

Tested by Sandhya Babu.