Broccoli Soup With Cheddar Croutons

2 days ago 4

Democracy Dies successful Darkness

3.0 (2)

Yogurt and Indian spices supply unexpected spirit and a creamy richness successful this crockery that doesn't request overmuch prep. Don't skip the crunchy garnish.

Serve with a crockery of food lettuce, avocado chunks, parsley and greenish seedless grapes.

Ingredients

measuring cup

Servings: 4 Makes astir 6 1/2 cups

4 heavy slices (about 4 ounces) country-style achromatic oregon whole-wheat bread
2 tablespoons positive 1 spoon extra-virgin olive oil
1 1/2 cups grated crisp cheddar cheese
1 mean onion
2 pounds broccoli (with stalks)
1 1/2 teaspoons cumin seed
1/2 spoon fennel seed
1 spoon crushed coriander
1 1/2 teaspoons kosher salt, oregon much arsenic needed
1 spoon freshly crushed achromatic pepper, oregon much arsenic needed
2 cups no-salt-added rootlike broth
3/4 cupful water
8 stems flat-leaf parsley
1/2 lemon
1/2 cupful low-fat oregon nonfat Greek-style yogurt

Nutritional Facts

Per serving (using nonfat yogurt)

Calories
440
Fat
24 g
Saturated Fat
10 g
Carbohydrates
39 g
Sodium
1490 mg
Cholesterol
45 mg
Protein
22 g
Fiber
7 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Ripe: A Fresh, Colorful Approach to Fruits and Vegetables," by Cheryl Sternman Rule (Running Press, 2012).

Tested by Bonnie S. Benwick.

Published April 24, 2012

Updated March 14, 2026