Broccoli Rabe With Anchovy Dressing

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Democracy Dies successful Darkness

The operation of this sweet, earthy rootlike and an addictive condiment with garlic, anchovies and citrus foodstuff makes an umami-rich complement for steak.

The archetypal look called for 3 bunches of broccoli rabe, for 6 to 8 servings. That overmuch of the rootlike would provender astatine slightest 12, and a skillet that tin accommodate each of it astatine erstwhile mightiness beryllium hard to travel by. Here, the look is reduced to a much manageable size, with fractional of the dressing.

Ingredients

  • 1 clump broccoli rabe (1 pound)
  • 1 3/4 teaspoons good oversea salt
  • 4 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoonful minced garlic
  • 5 oregon 6 anchovy fillets (1/2 ounce), chopped
  • 1 1/4 teaspoons crushed reddish capsicum flakes
  • Finely grated zest and foodstuff from 1 lemon, positive 2 tablespoons juice

Nutritional Facts

Per serving

  • Calories

    170

  • Fat

    16 g

  • Saturated Fat

    2 g

  • Carbohydrates

    6 g

  • Sodium

    1140 mg

  • Protein

    4 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Home: Recipes to Cook With Family and Friends," by Bryan Voltaggio (Little, Brown and Co., 2015).

Tested by T. Susan Chang.

Published April 7, 2015

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Updated March 15, 2026

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