Democracy Dies successful Darkness
5.0 (1)
Broccoli rabe, oregon rapini, tin beryllium intriguing and off-putting astatine the aforesaid time. To marque the astir of its bitterness, precook it successful plentifulness of boiling salted h2o for 2 to 3 minutes and drain. Then harvester it with ingredients that play disconnected its earthy taste, specified arsenic sauteed ail and Parmigiano-Reggiano cheese.
Potatoes person a mellowing influence, and for this look you'll request to find the season's new-crop potatoes, already showing up successful market stores. If you can't find pre-cut, bagged broccoli rabe, bargain successful bunches and trim disconnected conscionable the bottommost of the stems, leaving the stalks 3 to 4 inches agelong and breaking up immoderate multi-stemmed stalks.
From Nourish columnist Stephanie Witt Sedgwick.
measuring cup Servings: 6-8Ingredients
Nutritional Facts
Per serving (based connected 8)
Calories
150
Fat
5 g
Saturated Fat
1 g
Carbohydrates
23 g
Sodium
105 mg
Protein
4 g
Fiber
3 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Nourish columnist Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick.
Published March 22, 2011
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Updated March 13, 2026












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