Broccoli, Ginger and Cashew Stir-Fry

2 days ago 4

Democracy Dies successful Darkness

This meatless crockery has it all: crunch, colour and a small heat. The look calls for Bragg Liquid Aminos, which is simply a vegan, non-heated, non-fermented liquid macromolecule concentrate.

Ingredients

3 tablespoons sesame oil
1 mean reddish onion, chopped
2 mean cloves garlic, finely chopped
2-inch portion peeled ginger root, minced (1 tablespoon)
1 mean reddish doorbell pepper, stemmed, seeded and chopped
Florets from 1 caput broccoli
1/4 cupful earthy oregon dry-roasted unsalted cashew pieces
1 tablespoonful Bragg Liquid Aminos (see headnote; if you're not cooking vegan, substitute tamari oregon low-sodium soy sauce)
Dash cayenne pepper
1 tablespoonful Thai reddish oregon greenish curry paste (optional)

Nutritional Facts

Per serving

Calories
280
Fat
15 g
Saturated Fat
3 g
Carbohydrates
22 g
Sodium
240 mg
Protein
7 g
Fiber
6 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist Tracye Lynn McQuirter, vegan and writer of “By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat” (Lawrence Hill Books, 2010).

Tested by Bonnie S. Benwick.

Published June 21, 2011

Updated March 13, 2026