Breakfast Grain Bowls With Caramelized Bananas

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Democracy Dies successful Darkness

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This enticing meal vessel combines the nutty chewiness of steel-cut oats with tender quinoa and a popular of chia seeds for layers of color, texture and nutrition. The warm, caramelized banana topping makes it consciousness ultra-indulgent portion keeping it successful the healthful zone.

Red quinoa is disposable astatine immoderate Harris Teeter stores and astatine Whole Foods Markets, but if you can't way it down, usage regular quinoa instead.

From Nourish columnist Ellie Krieger.

Ingredients

3 cups water, oregon much arsenic needed
1/2 cupful steel-cut oats (do not usage quick-cooking oregon instant)
1/2 cupful reddish quinoa (see headnote)
1 cupful beverage of prime (low-fat, whole, almond oregon coconut), positive much for serving
1 tablespoonful chia seeds
1/4 spoon vanilla extract
3 mean firm-ripe bananas
1 tablespoonful unsalted butter
1 1/2 tablespoons acheronian brownish sugar, positive much for serving
1/8 spoon crushed cinnamon
1/2 cupful toasted walnut pieces (optional)

Nutritional Facts

Per serving (using low-fat milk)

Calories
320
Fat
8 g
Saturated Fat
3 g
Carbohydrates
56 g
Sodium
40 mg
Cholesterol
15 mg
Protein
10 g
Fiber
7 g
Sugar
19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Ellie Krieger.

Tested by Nikki Zook.

Published February 15, 2017

Updated March 15, 2026