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Democracy Dies successful Darkness

This South African nationalist crockery of curried nutrient and effect (boh-BOO-tee) was a large deed astatine a South African-themed culinary nighttime enactment connected by a Columbia nutrient radical that meets monthly.

Cooked, flaked white-fleshed food specified arsenic hake whitethorn beryllium substituted for the meat.

Serve with rice, chutney, dessicated coconut and chopped nuts.

Adapted from "The South African Culinary Tradition," by Renata Coetzee (C. Struik, 1979).

Ingredients

measuring cup

Servings: 4-6

  • 2 tablespoons unsalted food oregon rootlike oil
  • 1 ample onion, coarsely chopped
  • 1 heavy portion bread, torn into tiny pieces
  • 1 cupful full oregon low-fat milk
  • 2 heaping tablespoons curry powder
  • 1 spoon kosher salt
  • 1/2 spoon freshly crushed achromatic pepper
  • 1 to 2 tablespoons blanched oregon slivered almonds, coarsely chopped
  • 1 tablespoonful apricot jam
  • 10 dried unsulphured unsweetened apricots, coarsely chopped
  • 1/3 cupful aureate oregon acheronian raisins
  • Juice of 1 ample citrus (1/4 cup)
  • 2 1/4 pounds thin crushed beef oregon lamb (see headnote)
  • 2 ample eggs
  • 6 caller bay leaves oregon citrus leaves, for garnish

Nutritional Facts

Per serving (based connected 6, utilizing low-fat milk)

  • Calories

    510

  • Fat

    25 g

  • Saturated Fat

    11 g

  • Carbohydrates

    32 g

  • Sodium

    570 mg

  • Cholesterol

    195 mg

  • Protein

    40 g

  • Fiber

    3 g

  • Sugar

    17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The South African Culinary Tradition," by Renata Coetzee (C. Struik, 1979).

Tested by Bonnie S. Benwick.

Published May 28, 2013

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Updated March 14, 2026

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