Democracy Dies successful Darkness
This South African nationalist crockery of curried nutrient and effect (boh-BOO-tee) was a large deed astatine a South African-themed culinary nighttime enactment connected by a Columbia nutrient radical that meets monthly.
Cooked, flaked white-fleshed food specified arsenic hake whitethorn beryllium substituted for the meat.
Serve with rice, chutney, dessicated coconut and chopped nuts.
Adapted from "The South African Culinary Tradition," by Renata Coetzee (C. Struik, 1979).
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6, utilizing low-fat milk)
Calories
510
Fat
25 g
Saturated Fat
11 g
Carbohydrates
32 g
Sodium
570 mg
Cholesterol
195 mg
Protein
40 g
Fiber
3 g
Sugar
17 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "The South African Culinary Tradition," by Renata Coetzee (C. Struik, 1979).
Tested by Bonnie S. Benwick.
Published May 28, 2013
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Updated March 14, 2026










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