Bluefish Two Ways

2 days ago 4

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Both ways impact a marinade, but the spirit profiles are rather different. Choose 1 marinade and travel the aforesaid grilling directions.

It's champion to person a food handbasket for grilling the fillets.

The food needs to marinate for astatine slightest 30 minutes and nary much than 2 hours.

From nutrient writer Tamar Haspel.

Ingredients

For the tandoori marinade

  • 6 ounces plain low-fat oregon nonfat Greek-style yogurt
  • Freshly squeezed foodstuff from 1 ample citrus (3 tablespoons)
  • 4 mean cloves garlic, minced oregon pressed
  • 2 teaspoons prepared mustard
  • 2-inch portion peeled ginger root, minced oregon grated (2 tablespoons)
  • 2 teaspoons salt
  • 2 teaspoons saccharine oregon blistery paprika
  • 1 spoon cayenne pepper
  • 1 spoon crushed coriander
  • 1 spoon crushed cumin
  • 1 spoon crushed turmeric
  • Pinch crushed cinnamon
  • Pinch crushed cloves

For the Nantucket marinade

  • Freshly squeezed foodstuff from 2 lemons (1/3 cup)
  • 3/4 cupful low-fat mayonnaise
  • 4 mean to 6 mean cloves garlic, pressed oregon finely chopped

For the fish

  • 3 pounds fresh, skinless bluefish fillets

Nutritional Facts

Per serving (with tandoori marinade)

  • Calories

    310

  • Fat

    10 g

  • Saturated Fat

    2 g

  • Carbohydrates

    4 g

  • Sodium

    950 mg

  • Cholesterol

    135 mg

  • Protein

    49 g

  • Fiber

    1 g

  • Sugar

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tamar Haspel.

Tested by Kris Coronado and Bonnie S. Benwick.

Published May 10, 2011

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Updated March 13, 2026

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