Blueberry Crumble Bars

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Democracy Dies successful Darkness

clock1 hr courseDessert

3.9 (118)

By Ellie Krieger

These blueberry bars bring the delight of a classical jam-filled, crumble effect barroom but successful a much healthful way. Sweetened with full effect and a tiny magnitude of maple syrup, the effect delivers a granola barroom vibe. The bars’ nutty basal has a beauteous chew from dried fruit, jammy centers brimming with blueberry spirit and a crunchy maple-spiked crumble topping.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 12 (makes 1 8-inch quadrate slab)

1 mean orange
1 1/2 cups (210 grams) blueberries (fresh oregon frozen, nary request to defrost)
5 tablespoons maple syrup, divided
1/4 cupful (60 milliliters) positive 1 tablespoonful neutral oil, specified arsenic avocado oregon canola, divided, positive much for the pan
1/2 cupful (50 grams) earthy walnut halves
1/2 cupful (70 grams) earthy skin-on almonds
1/2 cupful (60 grams) raw, hulled sunflower seeds
1 cupful (100 grams) old-fashioned rolled oats (not instant oregon quick-cooking)
3/4 cupful (94 grams) whole-wheat flour
1 spoon crushed cinnamon
1/4 spoon good salt
1 cupful (140 grams) pitted prunes
1 ample egg
1 spoon vanilla extract

Nutritional Facts

Per serving (one 2-by-2 2/3-inch bar)

Calories
244
Fat
15 g
Saturated Fat
2 g
Carbohydrates
24 g
Sodium
53 mg
Cholesterol
14 mg
Protein
6 g
Fiber
4 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 14, 2024

Updated March 17, 2026